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Carb Counting: The Complete Guide to Carb Cycling, Discover How to Use Carb Cycling to Achieve the Ultimate Transformation of Your Body and Lose the Weight for GoodAuteur: Mel Tanson Narrateur: Todd Studer Livre audio
Carb Counting: The Complete Guide to Carb Cycling, Discover How to Use Carb Cycling to Achieve the Ultimate Transformation of Your Body and Lose the Weight for Good
Do you love carbs? Have you found yourself trying a diet wherein it asked you to eliminate all carbs completely and you failed after only a few days or weeks because you just can't NOT eat carbs? Don't worry, we feel you. And we might have the solution for you.
Carbs often get blamed by nutrition experts because they are said to be what's causing the prevalence of obesity, diabetes and inflammation these days. But there are also those that insist that carbs are an essential part of the food group and daily diet to give us the energy to accomplish everything we need to do. Carbohydrates are one of the three macronutrients and after digestion, carbs are broken down into glucose which is one of our body's forms of fuel.
If you're one of the many people who can't stay away from cards, then carb cycling is for you. Carb cycling is about alternating eating high-carb food with low-carb food given depending on the day. You will discover how you can get started and how to determine whether this approach to weight loss is right for you so you can make an informed decision.
In this audiobook, you will learn more about the following topics:
- The Benefits of Carb Cycling
- What Does Carb Cycling Involve
- What Does a Carb Cycling Diet Looks Like
- How Does Carb Cycling Help with Weight Loss
- Other Benefits to Carb Cycling
- Things to Remember About Carb Cycling
- Types of Carb Cycling
- Foods That Are Good for a Carb Cycling Regimen
- Sample Carb Cycling Programs
- How to Get Started with Carb Cycling
Carb cycling has many advantages but it certainly is not for everyone. You need dedication and commitment to make this diet work. If you want to learn more about carb cycling and all that it entails, scroll up and listen now!